READY TO TALK?
Feeling comfortable and safe in psychotherapy is the best guarantee of efficacy. You might like to have an introductory call before booking your first appointment. I'm happy to answer any questions you may have.
Anxiety
Anxiety
Anxiety
Treating Anxiety
Anxiety is a feeling of unease, or worry about the future. Moderate anxiety is not abnormal, particularly when faced with stressful situations. However, if your anxiety is severe or lasts a long time, it can interfere with your everyday life.
Symptoms of anxiety include:
Symptoms of anxiety include:
- Difficulty sleeping
- Racing heartbeat
- Shortness of breath or rapid breathing
- Dizziness
- Sweating
- Reoccurring negative thoughts
Anxiety can persist even when the immediate stressor has passed. Some clients notice the focus of their anxiety shifts on to another area of their lives, or another "hook". Generalised anxiety disorder is a term used to describe free-floating anxiety where a sufferer can't pinpoint the immediate source of their anxiety but the symptoms are nevertheless, intense.
Anxiety
Treating Anxiety
Anxiety is a feeling of unease, or worry about the future. Moderate anxiety is not abnormal, particularly when faced with stressful situations. However, if your anxiety is severe or lasts a long time, it can interfere with your everyday life.
Symptoms of anxiety include:
Symptoms of anxiety include:
- Difficulty sleeping
- Racing heartbeat
- Shortness of breath or rapid breathing
- Dizziness
- Sweating
- Reoccurring negative thoughts
Anxiety can persist even when the immediate stressor has passed. Some clients notice the focus of their anxiety shifts on to another area of their lives, or another "hook". Generalised anxiety disorder is a term used to describe free-floating anxiety where a sufferer can't pinpoint the immediate source of their anxiety but the symptoms are nevertheless, intense.
READY TO TALK?
Feeling comfortable and safe in psychotherapy is the best guarantee of efficacy. You might like to have an introductory call before booking your first appointment. I'm happy to answer any questions you may have.